WHO SAID KUNG-FU IS JUST FOR KIDS?
Many people think that Kung-Fu, Karate, or Martial Arts are only popular among children.
NOT AT ALL!
Martial Arts is the best way to becoming a better you!
In our classes, you can learn powerful, practical, and authentic skills… plus the confidence, focus, and inner-strength you get will help you EVERY day for the rest of your life. Our programs for Teens & Adult Kung-Fu in Aurora, with flexible classes are uniquely suited for even the busiest students!
Start your martial arts adventure today, regardless of fitness level or experience, and gain all the fun and benefits that you are looking for.
TEENS CLASSES!
Shaolin Kempo Kung-Fu is the perfect activity for teenagers. Not only does it get them off the couch and away from the games, but it provides a constructive environment that is conducive to developing stronger focus and study habits, positive attitudes, and healthy social interaction.
Teens in our classes love to learn how to defend themselves in each of the different methods (Pad and Bag drills, Form Routines, Sparring, and Locking/Throwing techniques) and are constantly being engaged and challenged with fun new skills, and new understandings.
Students who progress through our program come away with a number of traits and basic values considered to be the hallmarks of Shaolin Kung-Fu practice such as respect, humility, honor, integrity, courage, discipline, and compassion…and let’s not forget the most important one of all for teenagers:
A strong sense of Self-Discipline and Self-Direction!
Benefits of Kung-Fu training for Adults
健康
Fitness
Through practicing Kung-Fu forms, students can see an increase in flexibility, body-weight strength, and cardio. Especially when paired with the modern Sanda (kickboxing) movements.
冥想
Stress Relief
Shaolin Kung-fu helps as a stress relief exercise as the movements can be meditative and tension relieving.
防御
Self Defense
Learn practical self defense skills through techniques developed and applied by Shifu Tim in his experience as a Law Enforcement Officer.
自控
Self Control
By learning traditional forms and practices, students not only learn to control their bodies, but their mind and emotions.